Weigh In record (no journal entry) for 27 May 2011
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202.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1666 kcal
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Fat: 37.94g | Prot: 49.05g | Carb: 286.71g.
Breakfast: Activia Cherry Yogurt, Soymilk Original, Veggie Shot, Honey Bunches of Oats with Almonds. Lunch: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Seaweed, Cauliflower , Bamboo Shoots , Taro , Sweet Potato , Zucchini , Eggplant , Firm Silken Tofu , Dried Shiitake Mushrooms , White Rice (Short-Grain, Cooked) . Dinner: Pork Shoulder (Whole), Strawberries, Scallions or Spring Onions, Corn, Sesame Dressing, Firm Silken Tofu, Roasted Potato, Dried Shiitake Mushrooms, White Rice, Asparagus. Snacks/Other: チオビタドリンク, Sugar. more...
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2863 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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