Weigh In record (no journal entry) for 13 April 2015
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145.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1327 kcal
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Fat: 45.48g | Prot: 58.37g | Carb: 177.54g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Tropicana Orange Juice, Clif Bar Crunchy Peanut Butter, Slim-Fast Meal Shake, Kirkland Signature Whole Strawberries, Pineapple . Dinner: Saputo Cocktail Bocconcini, Cappola Prosciutto, President's Choice Ciabatta Multigrain Bun, Arugula Lettuce, Pesto Sauce. more...
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1997 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 18 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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