mikey8335's Journal, 13 April 2015

164.4 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed poorly.

---

1036 kcal

Fat: 15.49g | Prot: 79.71g | Carb: 127.01g.   Breakfast: Coffee, Natural Grain 100% Whole Wheat Bread, Kroger Texas Red Grapefruit. Lunch: Wal-Mart Italian Bread, Kroger Hard Salami. Dinner: American Value Green Beans (Canned), Valbest Chicken Breast, White Potatoes (Flesh and Skin). Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

1938 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, walking the dog - 1 hour. more...