mikey8335's Journal, 20 April 2015

Been traveling &lots of company. Start behaving tomorrow I hope.
169.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 April 2015:
2860 kcal Fat: 104.80g | Prot: 119.12g | Carb: 312.55g.   Breakfast: Kroger Texas Red Grapefruit, Natural Grain 100% Whole Wheat Bread, Wal-Mart Italian Bread, Coffee. Lunch: Costco French Fries, Costco Hot Dog. Dinner: New French Bakery French Baguette, Potato Salad, Costco Rotisserie Chicken. Snacks/Other: Whiskey, Market Pantry Dark Chocolate Covered Almonds, Air Popped Popcorn. more...
1987 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, walking the dog - 1 hour. more...
gaining 4.6 lb a week

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