Weigh In record (no journal entry) for 13 April 2015
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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811 kcal
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Fat: 22.83g | Prot: 45.78g | Carb: 106.77g.
Breakfast: BelGioioso Fresh Mozzarella Cheese, Nopales (Without Salt, Cooked), Silk Pure Almond Milk - Original, Quaker 100% Whole Grain Oatmeal. Lunch: Watermelon, Cooked Green String Beans (from Fresh), White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Coca-Cola Diet Coke (Can), Santiveri Digestive Light with Cranberries, Trader Joe's 73% Organic Dark Chocolate. more...
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losing 3.1 lb a week
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