cutetony's Journal, 13 April 2015

178.0 lb Lost so far: 32.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 136.12g | Prot: 73.72g | Carb: 68.13g.   Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Trader Joe's White Button Mushrooms, Cream (Half & Half), Unsalted Butter Stick, Sami's Bakery Low Carb Bagel, Cracker Barrel Extra Sharp Cheddar Cheese, Heavy Cream, Coffee (Brewed From Grounds), Egg, Sami's Bakery Low Carb Bagel, Oscar Mayer Traditional Bacon, Splenda No Calorie Sweetener Packets, Unsalted Butter Stick, Cream (Half & Half). Lunch: Alouette Spreadable Cheese - Garlic & Herbs, Guy's Award Winning Sugar Free BBQ Sauce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dole Broccoli Slaw, Marie's Parmesan Ranch Dressing, Onions, Bob's Red Mill Almond Meal Flour, Cocoa Powder (Unsweetened). Dinner: Jones Dairy Farm Braunschweiger Liverwurst, Swanson Pea Protein, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Sami's Bakery Slim Trim Lavash, Mario Queen Olives, Vodka, Vodka, Mario Queen Olives, Russell Stover Red Velvet Egg. more...

2499 kcal

Activities & Exercise: Swimming (slow) - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 35 minutes. more...