Weigh In record (no journal entry) for 04 March 2015
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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2026 kcal
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Fat: 122.84g | Prot: 72.28g | Carb: 81.78g.
Breakfast: Unsalted Butter Stick, Cream (Half & Half), Laughing Cow Light Creamy Swiss Cheese Wedges, Hormel Natural Choice Cooked Deli Ham, Egg, Sami's Bakery Low Carb Bagel, Egg, Unsalted Butter Stick, Sargento Munster Cheese, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Heavy Cream, Cream (Half & Half), Sami's Bakery Low Carb Bagel. Lunch: Hormel Natural Choice Uncured Hard Salami, Specially Selected Goat Cheese with Cranberry, Hormel Natural Choice Uncured Hard Salami, Lean Cuisine Culinary Collection Ranchero Braised Beef, Hormel Natural Choice Uncured Hard Salami, Birds Eye Steamfresh Asparagus Spears, Onions. Dinner: Hormel Original Pepperoni Slices, Applegate Farms Organic Turkey Bacon, Unsalted Butter Stick. Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt, Mario Queen Olives, Vodka, Atkins Day Break Cranberry Almond Bar, Vodka, Mario Queen Olives, Mary's Gone Crackers Original Seed Crackers. more...
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2300 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 35 minutes. more...
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losing 0.3 lb a week
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