Weigh In record (no journal entry) for 13 April 2015
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190.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1127 kcal
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Fat: 21.23g | Prot: 76.86g | Carb: 171.06g.
Breakfast: Kellogg's Special K Protein Plus Cereal, ShopRite Organic Vanilla Soy Milk. Lunch: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Smucker's Natural Creamy Peanut Butter, ShopRite Apple Cinnamon Rice Cakes, Pink Lady Apples, Kashi Chewy Granola Bars - Trail Mix, Materne Gogo Squeeze Applesauce. more...
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losing 0.7 lb a week
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