Weigh In record (no journal entry) for 02 July 2011
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1381 kcal
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Fat: 37.40g | Prot: 30.50g | Carb: 219.95g.
Lunch: Coco Pops Snack Bar, Cheddar Chees and Spring Onion, Flora Light, Sandwiched Thins, Wafer Thin Chicken. Dinner: Crispy Salad, Cheese and Broccoli Pasta. Snacks/Other: Tea Cake, Really Light Blackcurrent, Flora Light, Sandwich Thins, Toffee Chip Cereal Bar. more...
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losing 1.2 lb a week
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