| July 2011 |
| Thu 28th: |
1056 *
|
42%
|
fat: 23.91g |
| |
protein: 50.79g |
| |
carbs: 157.40g |
|
-
|
-
|
| Mon 25th: |
1155 *
|
46%
|
fat: 44.91g |
| |
protein: 52.69g |
| |
carbs: 130.50g |
|
-
|
-
|
| Fri 22nd: |
1569 *
|
63%
|
fat: 64.24g |
| |
protein: 74.12g |
| |
carbs: 169.40g |
|
-
|
-
|
| Thu 21st: |
799 *
|
32%
|
fat: 15.00g |
| |
protein: 22.20g |
| |
carbs: 136.70g |
|
-
|
-
|
| Wed 20th: |
1207 *
|
48%
|
fat: 46.26g |
| |
protein: 109.78g |
| |
carbs: 89.78g |
|
-
|
-
|
| Tue 19th: |
1169 *
|
47%
|
fat: 42.81g |
| |
protein: 34.83g |
| |
carbs: 142.08g |
|
-
|
-
|
| Mon 18th: |
994 *
|
40%
|
fat: 33.95g |
| |
protein: 31.35g |
| |
carbs: 137.70g |
|
-
|
-
|
| Sun 17th: |
907 *
|
36%
|
fat: 36.12g |
| |
protein: 23.26g |
| |
carbs: 119.60g |
|
-
|
-
|
| Sat 16th: |
468 *
|
19%
|
fat: 19.40g |
| |
protein: 8.40g |
| |
carbs: 65.10g |
|
-
|
-
|
| Fri 15th: |
1693 *
|
68%
|
fat: 63.34g |
| |
protein: 78.91g |
| |
carbs: 196.20g |
|
-
|
-
|
| Wed 13th: |
1135 *
|
45%
|
fat: 37.86g |
| |
protein: 38.28g |
| |
carbs: 155.83g |
|
-
|
-
|
| Tue 12th: |
1039 *
|
42%
|
fat: 31.58g |
| |
protein: 27.86g |
| |
carbs: 151.94g |
|
-
|
-
|
| Sat 9th: |
1425 *
|
57%
|
fat: 78.00g |
| |
protein: 51.50g |
| |
carbs: 129.85g |
|
-
|
-
|
| Fri 8th: |
1213 *
|
49%
|
fat: 40.90g |
| |
protein: 45.50g |
| |
carbs: 157.50g |
|
-
|
-
|
| Thu 7th: |
1207 *
|
48%
|
fat: 45.80g |
| |
protein: 56.46g |
| |
carbs: 138.97g |
|
-
|
-
|
| Wed 6th: |
1139 *
|
46%
|
fat: 33.90g |
| |
protein: 40.40g |
| |
carbs: 162.85g |
|
-
|
-
|
| Tue 5th: |
1274 *
|
51%
|
fat: 33.75g |
| |
protein: 30.05g |
| |
carbs: 205.75g |
|
-
|
-
|
| Mon 4th: |
1248 *
|
50%
|
fat: 40.42g |
| |
protein: 40.71g |
| |
carbs: 178.86g |
|
-
|
-
|
| Sun 3rd: |
1556 *
|
62%
|
fat: 55.20g |
| |
protein: 55.25g |
| |
carbs: 185.55g |
|
-
|
-
|
| Sat 2nd: |
1381 *
|
55%
|
fat: 37.40g |
| |
protein: 30.50g |
| |
carbs: 219.95g |
|
-
|
-
|
