Weigh In record (no journal entry) for 02 July 2011
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1784 kcal
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Fat: 58.33g | Prot: 102.98g | Carb: 169.02g.
Breakfast: Hashed Brown Potatoes, Sliced Ham (Regular, Approx. 11% Fat), Coffee (Brewed From Grounds), Cream (Half & Half) , English Muffin, Egg. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Sangria, Green Peas, Seasoned Rice Pilaf. more...
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2305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Desk Work - 2 hours, Driving - 1 hour and 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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