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Elianna's Journal, 02 July 2011
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Only 10 more pounds till I am where I was!
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225.2 lb
Lost so far: 16.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1854 kcal
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Fat: 40.86g | Prot: 141.55g | Carb: 237.83g.
Breakfast: Honey Nut Cheerios, Light Vanilla Soy Milk. Lunch: White Pita Bread , Cheddar or American Cheese (Low Sodium, Pasteurized) , Deli-style Smoked Turkey Luncheon Meat, Horseradish Mustard. Dinner: Creamy Wild Rice Stuffed Chicken, Devil's Food Cookie Cakes, Graham Crackers (Plain or Honey, Includes Cinnamon). Snacks/Other: Fruit Gummies (Less Sugar), D-Lights Turkey Sausage Breakfast Bowl, Frozen Yogurt. more...
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2488 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Elianna's own diet
gaining 0.4 lb a week
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