Weigh In record (no journal entry) for 13 April 2015
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205.9 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1736 kcal
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Fat: 60.12g | Prot: 103.73g | Carb: 195.90g.
Breakfast: Quaker Oat So Simple Original, Tesco Semi-Skimmed Milk. Lunch: Pringles Original (30g), Tesco White Bread Rolls, Fried Egg, Tesco Smoked Bacon Rashers. Dinner: Mashed Potato made with Milk (from Fresh), Peas and Carrots, Aunt Bessie's Yorkshire Pudding, Lamb Roast (Lean Only Eaten). Snacks/Other: Bananas, McVitie's Ginger Nuts, McVitie's Ginger Nuts. more...
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3035 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Standing - 7 hours and 45 minutes. more...
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losing 0.1 lb a week
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