Weigh In record (no journal entry) for 30 March 2015
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206.1 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1927 kcal
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Fat: 83.62g | Prot: 105.42g | Carb: 180.59g.
Breakfast: Morrisons Value Pancakes, Tesco Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Hartley's Sugar Free Strawberry Jelly, Lurpak Spreadable Lighter, Tesco Cooked Ham, Walkers French Fries (20g). Dinner: Cheesecake, Tesco Cauliflower & Broccoli Florets, Shoulder Pork Roast (Lean Only Eaten), Mashed Potato made with Milk (from Fresh). Snacks/Other: Orange Juice Drink, Walkers French Fries (20g), Plain Pancakes. more...
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3039 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Standing - 7 hours and 45 minutes. more...
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losing 1.5 lb a week
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