jchiver's Journal, 13 April 2015

265.6 lb Lost so far: 21.6 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 41.66g | Prot: 71.41g | Carb: 134.21g.   Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Petits Filous Frubes, Sainsbury's Brazil Nuts, Flour Tortillas, Sliced Ham (Extra Lean). Dinner: Minced Beef (90% Lean / 10% Fat) , Asda Spaghetti (Chosen By You), Asda Chosen By You Bolognese Pasta Sauce. Snacks/Other: Walkers SunBites Sweet Chilli (25g). more...

3991 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Sitting - 9 hours, Resting - 7 hours and 29 minutes, Sleeping - 7 hours. more...