Weigh In record (no journal entry) for 02 July 2011
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172.0 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1014 kcal
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Fat: 23.18g | Prot: 52.41g | Carb: 122.96g.
Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Cantaloupe Melons, Grapes (American Type, Slip Skin), Strawberries, Mediterranean Wrap. Dinner: Zinfandel Wine, Sockeye Salmon, Beets (No Salt Added, Solids and Liquids, Canned), Carrots, White Potatoes (Flesh and Skin) . more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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