delpioji's Journal, 13 April 2015

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Weigh In record (no journal entry) for 13 April 2015

160.9 lb Lost so far: 6.6 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2015:

579 kcal

Fat: 20.26g | Prot: 10.59g | Carb: 83.59g. Breakfast: Roti Panggang Putih. Lunch: Sari Roti Roti Isi Coklat. more...

1962 kcal

Activities & Exercise: Circuit Training - 8 minutes, Motorbike Riding - 35 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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delpioji's Journal, 13 April 2015

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