Weigh In record (no journal entry) for 12 April 2015
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310.0 lb
Lost so far: 15.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1299 kcal
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Fat: 45.13g | Prot: 52.22g | Carb: 183.03g.
Breakfast: Nabisco Triscuit Thin Crisp Sour Cream & Chive, POM Wonderful 100% Pomegranate Juice, Driscoll's Blackberries, Kroger Vermont Extra Sharp White Cheddar Cheese. Lunch: Doritos Spicy Nacho Tortilla Chips (Package), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Grapefruit (Pink and Red), Penn Maid Low Fat Mozzarella String Cheese, Grape Tomatoes, McDonald's Hot Mustard Sauce, Boar's Head Oven Roasted Turkey Breast, Roman Meal Sungrain 100% Whole Wheat Bread. Snacks/Other: Honey Roasted Peanuts, Sargento Sliced Pepper Jack Cheese, Zucchini, POM Wonderful 100% Pomegranate Juice, Nabisco Triscuit Thin Crisps Parmesan Garlic, Bananas. more...
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losing 0.3 lb a week
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