Weigh In record (no journal entry) for 12 April 2015
|
145.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2015:
|
1356 kcal
|
Fat: 54.62g | Prot: 75.07g | Carb: 140.59g.
Breakfast: Mozzarella Cheese, Onions, Sweet Red Peppers, Fried Egg without Fat, 1% Fat Milk, Chicken Sausage. Lunch: Tortilla Corn Chips, Burrito with Chicken and Beans. Dinner: Caramel Swirl Greek Frozen Yogurt, Natural Buttery Spread, Green String Beans, Wild Alaskan Salmon Fillet. Snacks/Other: Pineapple, Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Triple Chocolate Brownies. more...
|
|
2506 kcal
|
Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 11 hours and 15 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cperrett3's weight history
|