Weigh In record (no journal entry) for 12 April 2015
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224.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1191 kcal
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Fat: 41.06g | Prot: 29.47g | Carb: 179.97g.
Breakfast: Quaker Instant Oatmeal - Apples & Cranberries, Syrup, Eggo Buttermilk Waffles, Hillshire Farm Beef Smoked Sausage. Lunch: Gold Emblem Abound Unsalted Whole Cashews. Dinner: Ketchup, Mustard, Ocean Market Breaded Tilapia. Snacks/Other: Food Lion Crinkle Cut French Fried Potatoes, Amour de Paris Sparkling Cocktail Wine with Peach Flavor Added, Brandy. more...
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losing 0.5 lb a week
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