Weigh In record (no journal entry) for 12 April 2015
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155.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1604 kcal
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Fat: 52.00g | Prot: 136.00g | Carb: 180.00g.
Breakfast: 100% Whey Protein Powder - Chocolate, Organic Powdered Peanut Butter, Pure Almond Milk - Unsweetened Original. Lunch: Baby-Cut Carrots , Romaine Lettuce, Classic Ranch Yogurt Dressing, Fat Free Shredded Mozzarella Cheese, Real Bacon Pieces, Seasoned Croutons. Dinner: Mild Taco Sauce, Taco Seasoning Mix, Taco Shells, Velveeta with 2% Milk Cheese, Shredded Lettuce, Extra Lean Ground Beef (96% Lean), Light Sour Cream. Snacks/Other: 35 Calorie Whole Grain Bread, Special K Red Berries, PB2 Powdered Peanut Butter. more...
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losing 0.4 lb a week
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