Weigh In record (no journal entry) for 29 March 2015
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156.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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2414 kcal
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Fat: 97.25g | Prot: 129.25g | Carb: 267.50g.
Breakfast: Just Great Stuff Organic Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: McDonald's Grilled Chicken Snack Wrap (No Sauce). Dinner: Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Fresh Tilapia with Pure Lump Crab Meat, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Fat Free Tangy Tomato Dressing, Outback Steakhouse House Salad. Snacks/Other: McCormick Cinnamon Sugar, Pine River Peanut Carmel Clusters, Utz Pretzel Wheels (Package), Breyers All Natural Strawberry Ice Cream. more...
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gaining 0.2 lb a week
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