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216
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1558 kcal
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Fat: 23.00g | Prot: 95.91g | Carb: 83.62g.
Breakfast: Egg, Bagel Thins - 100% Whole Wheat, Smoked Turkey Sausage. Lunch: Vodka, Rich & Spicy Bloody Mary Mix. Dinner: Chardonnay, Grouper (Fish) (Mixed Species), Marinated Fish (Ceviche). Snacks/Other: Chardonnay, Swiss Cheese (Low Fat) , Stoned Wheat Thins Snack Crackers, Vodka, Sour Apple Pucker Schnapps. more...
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2687 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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