Weigh In record (no journal entry) for 30 June 2011
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1439 kcal
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Fat: 42.36g | Prot: 79.38g | Carb: 46.71g.
Breakfast: Scrambled Egg (Whole, Cooked) , Smoked Turkey Sausage. Lunch: 37% Light Buttery Spread, Light Mayonnaise, Stewed Chicken (Skin Not Eaten), Tomatoes, Sliced Ham (Extra Lean) , Multigrain Bread. Dinner: Merlot Wine , Lettuce Salad with Assorted Vegetables, Sea Bass (Mixed Species). Snacks/Other: Sliced Ham (Extra Lean), Boiled Egg. more...
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2470 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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