Weigh In record (no journal entry) for 02 July 2011
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1502 kcal
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Fat: 20.58g | Prot: 101.00g | Carb: 351.83g.
Breakfast: Special K Protein Plus Cereal, Light Wheat Bread, Fiber One. Lunch: Fuji Apples, Garden Salad, 98% Fat Free Turkey Lunch Meat, Light Wheat Bread. Dinner: Zucchini , Original Vegan Meatless Burgers, Mixed Salad Greens. Snacks/Other: Honey Sunshine Cereal, Fiber One, Light & Fit Yogurt, Bing Cherries, Tomatoes, Ketchup , Light Wheat Bread, Grapes, Sugar Free Spearmint Gum. more...
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1678 kcal
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Activities & Exercise:
Yard Work (gardening) - 23 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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steady weight
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