Sindytoo's Journal, 12 April 2015

Daily calorie intake should be around 1350 cals

Diet Calendar Entries for 12 April 2015:
837 kcal Fat: 33.15g | Prot: 41.67g | Carb: 151.02g.   Breakfast: Bananas, Tea with Milk, Home Brand Wheat Biscuits, Healtheries Healtheries Vitamin C 500, Tea (Brewed), Splenda Tablets, Home Brand Full Cream Milk Powder. Lunch: Tea (Brewed), Splenda Tablets, Home Brand Full Cream Milk Powder, Tomatoes, Home Brand Table Spread, Snack Cracker. Dinner: Home Brand Table Spread, TIP TOP Bakeries Supersoft Sliced Bread, Tea (Brewed), Splenda Tablets, Home Brand Full Cream Milk Powder, Crosse & Blackwell Mint Sauce, Brown Gravy, Turnip, Parsnips, Cooked Carrots (from Fresh), Beef Steak. Snacks/Other: Bananas. more...
4397 kcal Activities & Exercise: Cooking - 2 hours, Watching TV/Computer - 11 hours, Housework - 4 hours, Sleeping - 7 hours. more...

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