Sindytoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 12th: 837 44%
fat: 33.15g
|
protein: 41.67g
|
carbs: 151.02g
4397  3560
December 2014
Tue 9th: - - 3084* -
October 2013
Mon 28th: 250 * 13%
fat: 9.60g
|
protein: 13.65g
|
carbs: 41.30g
- -
Thu 24th: 250 13%
fat: 9.60g
|
protein: 13.65g
|
carbs: 41.30g
- -
Mon 21st: 1396 73%
fat: 68.01g
|
protein: 85.09g
|
carbs: 145.80g
3273  1877
Sun 20th: 1103 58%
fat: 80.01g
|
protein: 85.34g
|
carbs: 134.36g
3535  2432
Sat 19th: 1501 79%
fat: 71.14g
|
protein: 52.64g
|
carbs: 207.57g
5041  3540
Fri 18th: 1276 67%
fat: 67.30g
|
protein: 75.74g
|
carbs: 163.44g
3629  2353
Thu 17th: 1260 66%
fat: 68.65g
|
protein: 86.34g
|
carbs: 105.18g
3378  2118
Wed 16th: 1583 83%
fat: 90.84g
|
protein: 69.66g
|
carbs: 181.05g
3724  2141
Tue 15th: 1801 95%
fat: 106.99g
|
protein: 70.10g
|
carbs: 208.94g
3776*  1975
Mon 14th: 1617 85%
fat: 80.63g
|
protein: 72.40g
|
carbs: 269.56g
3745  2128
Sun 13th: 1424 75%
fat: 80.67g
|
protein: 70.41g
|
carbs: 178.06g
4802  3378
Sat 12th: 1747 92%
fat: 80.89g
|
protein: 83.37g
|
carbs: 232.59g
4566  2819
Fri 11th: 1845 97%
fat: 95.15g
|
protein: 110.75g
|
carbs: 206.45g
3273  1428
Thu 10th: 2128 112%
fat: 123.29g
|
protein: 98.42g
|
carbs: 216.91g
4215  2087
Wed 9th: 1405 74%
fat: 69.98g
|
protein: 75.64g
|
carbs: 171.72g
3521  2116
Tue 8th: 1856 98%
fat: 88.28g
|
protein: 82.42g
|
carbs: 245.29g
3313  1457
Mon 7th: 1810 95%
fat: 96.42g
|
protein: 111.86g
|
carbs: 172.28g
3574  1764
Sun 6th: 566 30%
fat: 28.19g
|
protein: 35.96g
|
carbs: 88.79g
3044  2478

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