LisaTennison's Journal, 11 April 2015

109.2 lb Lost so far: 12.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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3089 kcal

Fat: 72.46g | Prot: 229.68g | Carb: 389.61g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Bob's Red Mill Gluten Free Oat Bran, A.1. Steak Sauces And Marinades A1 Steak Sauce, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Ranchers Reserve Beef Flank Steak, Baked Potato (Peel Eaten), Plain Pancakes, Egg White, Green String Beans, Yellow Mustard, Silk Unsweetened Cashew Milk, Daily Chef Premium Chunk Chicken Breast, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Spectrum Chia Seeds, Let's Do Organic Reduced Fat Coconut Unsweetened, Navitas Naturals Organic Raw Cacao Powder, Better Body Foods PB Fit Peanut Butter Powder, Zucchini. more...

1774 kcal

Activities & Exercise: CARDIO AND LEGS - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...