tlopez's Journal, 27 July 2009

144.5 lb Lost so far: 4.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

834 kcal

Fat: 14.30g | Prot: 28.48g | Carb: 158.69g.   Breakfast: blueberry muffing weight watchers. Dinner: ham and turkey subway sub. Snacks/Other: raspberries, quaker ranch rice cakes, skinny cow ice cream sandwhich. more...

2207 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Driving - 40 minutes, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...