| August 2009 |
| Wed 12th: |
492
|
-
|
fat: 17.92g |
| |
protein: 28.73g |
| |
carbs: 53.88g |
|
2161*
|
 1669
|
| July 2009 |
| Fri 31st: |
812 *
|
-
|
fat: 23.03g |
| |
protein: 53.02g |
| |
carbs: 104.12g |
|
-
|
-
|
| Thu 30th: |
380 *
|
-
|
fat: 6.50g |
| |
protein: 11.00g |
| |
carbs: 72.00g |
|
2166
|
1786
|
| Wed 29th: |
980 *
|
-
|
fat: 21.00g |
| |
protein: 39.00g |
| |
carbs: 165.00g |
|
2214*
|
1234
|
| Tue 28th: |
1310
|
-
|
fat: 55.50g |
| |
protein: 65.00g |
| |
carbs: 141.00g |
|
2215
|
905
|
| Mon 27th: |
834 *
|
-
|
fat: 14.30g |
| |
protein: 28.48g |
| |
carbs: 158.69g |
|
2207
|
1373
|
| Sun 26th: |
890
|
-
|
fat: 19.50g |
| |
protein: 39.00g |
| |
carbs: 146.00g |
|
2157
|
1267
|
| Sat 25th: |
458 *
|
-
|
fat: 17.19g |
| |
protein: 12.68g |
| |
carbs: 66.22g |
|
-
|
-
|
| Fri 24th: |
650
|
-
|
fat: 12.50g |
| |
protein: 25.00g |
| |
carbs: 115.00g |
|
2246*
|
1596
|
| Thu 23rd: |
840
|
-
|
fat: 32.00g |
| |
protein: 33.00g |
| |
carbs: 117.00g |
|
2183
|
1343
|
| Wed 22nd: |
737
|
-
|
fat: 28.23g |
| |
protein: 51.49g |
| |
carbs: 71.61g |
|
2156*
|
1419
|
| Tue 21st: |
1000
|
-
|
fat: 19.50g |
| |
protein: 55.00g |
| |
carbs: 156.00g |
|
2260*
|
1260
|
| Mon 20th: |
810
|
-
|
fat: 25.00g |
| |
protein: 36.00g |
| |
carbs: 118.00g |
|
2198
|
1388
|
