Weigh In record (no journal entry) for 11 April 2015
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162.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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2178 kcal
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Fat: 85.57g | Prot: 80.93g | Carb: 275.75g.
Breakfast: Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: HK Camping Grillimakkara, Vanukas, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Rainbow Vispipuuro. Dinner: Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Pehmeät Sämpylät, Tee (Makeuttamaton). Snacks/Other: Jäätelö. more...
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2779 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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