Weigh In record (no journal entry) for 01 July 2011
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150.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1476 kcal
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Fat: 47.11g | Prot: 110.06g | Carb: 161.55g.
Breakfast: 90 Calorie Chewy Bars - Chocolate. Dinner: Avocados, Dried Cranberries (Sweetened), Romaine, Zucchini, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Balsamic Vinegar, Honey, Manhattan Clam Chowder. Snacks/Other: Iced Caramel Swirl Latte, Almonds. more...
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1665 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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