bdubeau's Journal, 10 April 2015

218.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 85.96g | Prot: 65.88g | Carb: 199.20g.   Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Dairy Queen Oreo Blizzard (Small). Dinner: Kelsey's California Chicken Wrap. more...

3032 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 9 hours and 45 minutes, Driving - 1 hour and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...