Weigh In record (no journal entry) for 10 April 2015
|
183.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2015:
|
906 kcal
|
Fat: 43.60g | Prot: 38.32g | Carb: 97.34g.
Breakfast: McDonald's Egg McMuffin, Fischer Honey Natural Pure Raw Honey, Regular Coffee, Cream (Half & Half) . Lunch: Arby's Potato Cakes (2), Arby's Arby's Sauce, Arby's Regular Roast Beef Sandwich. more...
|
steady weight
|
|
Other Related Links
Members
|
keith1621's weight history
|