Weigh In record (no journal entry) for 10 April 2015
|
187.4 lb
Lost so far: 4.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2015:
|
1062 kcal
|
Fat: 40.14g | Prot: 59.74g | Carb: 113.57g.
Breakfast: Berkeley Farms Vitamin D Whole Milk, Weight Watchers Whole Grain Honey Nut Toasted Oats. Lunch: Del Monte Whole Green Beans (Canned), Baked or Broiled Fish. Dinner: Kroger Vitamin D Whole Milk, Honey Nut Cheerios, Great Value Sharp Cheddar Cheese, Reese's Miniature Peanut Butter Cups. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
anettea's weight history
|