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I have not been able to get on to Fat Secrets untill today. Now to remember to keep up with it.
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199.0 lb
Lost so far: 8.6 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1094 kcal
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Fat: 48.86g | Prot: 45.05g | Carb: 125.88g.
Breakfast: blackeberries, Original Bagel, Milk (Nonfat), Butter Whipped (Salted), Jelly (All Flavors), egg. Lunch: Crisp 'n Tasty Potato Chips, Jelly (All Flavors). more...
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losing 0.2 lb a week
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