ba_trosz's Journal, 10 April 2015

187.6 lb Lost so far: 6.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

3177 kcal

Fat: 162.83g | Prot: 108.12g | Carb: 253.93g.   Breakfast: Winiary Barszcz Czerwony Instant, Krokiety z Mięsem. Dinner: Hiberto Warzywa po Królewsku, Ziemniaki, Kotlet Jajeczny. Snacks/Other: Chleb Biały, Tyskie Piwo, Sokołów Kiełbasa Śląska, Mandarynki. more...

2279 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...