ba_trosz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1821 * 63%
fat: 60.85g
|
protein: 59.59g
|
carbs: 260.73g
2959*  1138
Tue 9th: 1766 * 61%
fat: 71.32g
|
protein: 63.29g
|
carbs: 218.46g
- -
May 2015
Wed 13th: 178 * 6%
fat: 2.20g
|
protein: 5.00g
|
carbs: 35.20g
- -
Tue 12th: 417 * 14%
fat: 24.35g
|
protein: 5.25g
|
carbs: 43.10g
- -
Mon 11th: 2046 * 71%
fat: 112.56g
|
protein: 76.28g
|
carbs: 176.34g
- -
Sun 10th: 1954 * 67%
fat: 60.60g
|
protein: 67.77g
|
carbs: 273.38g
- -
Sat 9th: 2053 * 71%
fat: 110.91g
|
protein: 82.92g
|
carbs: 180.75g
- -
Fri 8th: 1912 * 66%
fat: 81.18g
|
protein: 69.91g
|
carbs: 229.51g
- -
Thu 7th: 2628 * 91%
fat: 149.21g
|
protein: 108.88g
|
carbs: 212.41g
2869*  241
Wed 6th: 2264 * 78%
fat: 96.50g
|
protein: 107.98g
|
carbs: 240.84g
3103*  839
Tue 5th: 2151 * 74%
fat: 38.43g
|
protein: 56.16g
|
carbs: 393.94g
- -
Sun 3rd: 2972 * 102%
fat: 186.32g
|
protein: 109.58g
|
carbs: 225.06g
- -
April 2015
Thu 30th: 2535 * 87%
fat: 114.46g
|
protein: 104.22g
|
carbs: 261.44g
- -
Wed 29th: 4169 * 144%
fat: 136.83g
|
protein: 113.61g
|
carbs: 264.09g
- -
Tue 28th: 3264 * 113%
fat: 160.74g
|
protein: 111.55g
|
carbs: 304.88g
- -
Mon 27th: 2561 * 88%
fat: 89.19g
|
protein: 109.22g
|
carbs: 323.30g
2632*  71
Sun 26th: 2325 * 80%
fat: 113.71g
|
protein: 97.49g
|
carbs: 223.08g
- -
Sat 25th: 1616 * 56%
fat: 19.65g
|
protein: 34.12g
|
carbs: 140.29g
- -
Fri 24th: 2934 * 101%
fat: 22.54g
|
protein: 56.76g
|
carbs: 253.63g
- -
Thu 23rd: 1320 * 46%
fat: 30.70g
|
protein: 45.10g
|
carbs: 256.90g
- -

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