elora42's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011

176.4 lb Lost so far: 1.6 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:

650 kcal

Fat: 35.00g | Prot: 18.01g | Carb: 30.65g. Lunch: french fries, fried shrimp, margarita, Ground Beef (75% Lean / 25% Fat). more...

2386 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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elora42's weight history