elora42's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
178.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed poorly.

Diet Calendar Entries for 29 June 2011:
1478 kcal Fat: 66.51g | Prot: 63.05g | Carb: 77.99g.   Breakfast: water. Lunch:  grilled cheese sandwich , coke zero. Dinner: beef stroganoff. Snacks/Other: beer, red wine. more...
2141 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 1.7 lb a week

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