Weigh In record (no journal entry) for 10 April 2015
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151.0 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1525 kcal
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Fat: 37.49g | Prot: 39.31g | Carb: 209.26g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Mixed Vegetables (Drained Solids, Canned), White Potatoes (Flesh and Skin), Fresh Pork Sausage. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Tea with Milk, Coffee with Cream and Sugar. more...
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steady weight
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