Weigh In record (no journal entry) for 01 July 2011
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231.2 lb
Lost so far: 40.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1990 kcal
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Fat: 43.18g | Prot: 113.59g | Carb: 285.63g.
Breakfast: Milk, Sugar Free French Vanilla Coffee Creamer, Apples & Cinnamon Instant Oatmeal, Coffee, 100% Whole Grain Oatmeal, Fried Egg, Egg White, Milk. Lunch: Chicken Breast (Skin Not Eaten), 100% Whole Wheat Pita Bread, Sweet Potato Fries, Sweet Potato Fries. Dinner: Grilled Chicken Breast Strips, Spaghetti, Spaghetti, Corn on the Cob Nibblers, Grilled Chicken Breast Strips. Snacks/Other: Lemon-Lime Thirst Quencher Instant Mix, Oats & Honey Chewy Granola Bar, Honey Grahams, Watermelon. more...
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losing 0.4 lb a week
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