Weigh In record (no journal entry) for 09 April 2015
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1892 kcal
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Fat: 73.99g | Prot: 75.16g | Carb: 244.80g.
Breakfast: Lindt Excellence Intense Dark Chocolate 70% Cocoa. Lunch: Back to Nature Classic Granola, Chobani 0% Plain Greek Yogurt (8 oz), Cooked Red Cabbage (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Whole Wheat Bread, Tomato Bisque, Signature Cafe Greek Salad. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Pumpkin Pie, Trader Joe's 73% Organic Dark Chocolate. more...
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losing 1.8 lb a week
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