Weigh In record (no journal entry) for 09 April 2015
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313.0 lb
Lost so far: 35.6 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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835 kcal
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Fat: 57.64g | Prot: 52.44g | Carb: 28.22g.
Lunch: Tomatoes, Dietz & Watson White American Cheese, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Duke's Mayonnaise, La Banderita Soft Taco Low Carb Tortillas. Dinner: Asparagus, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mashed Cauliflower. Snacks/Other: Jell-O Sugar Free Black Cherry, Beef Stock. more...
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losing 2.4 lb a week
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