keoslp's Journal, 01 July 2011

1/2 Lasix yest pm

179.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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211 kcal

Fat: 9.24g | Prot: 6.63g | Carb: 25.58g.   Breakfast: Fruit. more...

2293 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...