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johnpriest
Journal
09 Apr 15
johnpriest's Journal, 09 April 2015
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Weigh In record (no journal entry) for 09 April 2015
208.0 lb
Lost so far:
10.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2015:
1895 kcal
Fat: 60.86g | Prot: 69.53g | Carb: 273.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat), Coffee (Brewed From Grounds).
Lunch:
Dunkin' Donuts Reduced Fat Plain Cream Cheese, Dunkin' Donuts Plain Bagel.
Dinner:
Taco Bell Beefy Frito Burrito, Taco Bell Soft Taco - Beef, Perdue Simply Smart Gluten Free Chicken Tenders, Deep River Snacks Sweet Maui Onion Kettle Cooked Potato Chips.
Snacks/Other:
nature valley Oats and Honey Granola Bar.
more...
2506 kcal
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
gaining 0.2 lb a week
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