Weigh In record (no journal entry) for 14 January 2015
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2272 kcal
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Fat: 103.13g | Prot: 87.47g | Carb: 242.17g.
Breakfast: nature valley Oats and Honey Granola Bar. Lunch: Charleston Chew Charleston Chew Chocolate, Cheetos Crunchy Cheetos (Package), Perdue Grilled Chicken Breast Strips, Mixed Salad Greens, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Xochitl Tortilla Chips, Newman's Own Lighten Up Honey Mustard Dressing. Dinner: Cheese Pizza, Ken's Steak House Lite Honey Mustard Dressing, Stop & Shop 100% Whole Wheat Bread, Colby Jack Cheese, Turkey Breast Meat. Snacks/Other: Edy's Limited Edition Peppermint Ice Cream. more...
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2482 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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