Weigh In record (no journal entry) for 09 April 2015
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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981 kcal
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Fat: 48.96g | Prot: 71.75g | Carb: 66.71g.
Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: HoneyBaked Honey Baked Ham. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Bananas, Chunky Peanut Butter (with Salt), Boiled Egg. Snacks/Other: World's Finest Chocolate Malted Milk Balls. more...
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2764 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 23 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 17 minutes, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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