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Spring break in Spain was a food treat - tapas, paella, seafood, pitchers of sangria, and plenty of candy and cookies. Also ate aggressively on my business trip a day after I returned. Getting back to more disciplined eating starting today.
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215.6 lb
Lost so far: 40.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1922 kcal
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Fat: 48.70g | Prot: 184.82g | Carb: 202.59g.
Breakfast: Snake Eyes Energy Drink (Sugar-Free Citrus), Premier Nutrition High Protein Shake - Chocolate, Quest Banana Nut Muffin Natural Protein Bar, Dr. Pepper Diet Dr. Pepper (Can), Torani Sugar Free Vanilla Syrup. Lunch: Chicken Breast (Skin Not Eaten), Mushroom Barley Soup. Dinner: Great Value Light Greek Nonfat Yogurt Vanilla, Post Grape-Nuts Cereal, Olive Oil, Bell Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Magnum Magnum Mini, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Kirkland Signature Real Sliced Fruit - Dried Pineapple and Strawberry Slices, Skinny Pop Popcorn (Package), Trader Joe's Fat Free Meringues, Golden Island Pork Jerky Korean Barbecue Recipe. more...
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gaining 2.1 lb a week
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