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gain 3lbs went off track now time to get back on
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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3221 kcal
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Fat: 110.65g | Prot: 112.69g | Carb: 446.86g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Rice Pudding, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), White Rice. Dinner: Milk (Nonfat), Chocolate Cake (Without Frosting), fried egg, Egg Bread. Snacks/Other: Cuban Crackers, Danish Pastry with Cheese. more...
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4858 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 25 minutes, Driving - 2 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 3 hours, Sleeping - 6 hours, Resting - 3 hours and 35 minutes, Bicycling (moderate) - 13/mph - 2 hours, Yard Work (gardening) - 3 hours. more...
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gaining 0.9 lb a week
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